Life Coaching

Welcome to MKH Life Coaching

Are you stuck in a rut and feel like you are not getting the best out of your life? 

Are you ready to make changes and move forward in your life?  I can help you to identify your goals in a clear way so you will be more motivated to achieve them.

It is not the situations we are in that limits us but our thoughts, attitudes and beliefs which often stop us reaching our full potential.

The reason I became a life coach is because I love seeing how people’s confidence and motivation can increase as they realise it is within themselves to achieve their dreams, as I help them to look at their lives with a different viewpoint.

As a life coach I can help guide you to:

      • Change habits and behaviours
      • Set achievable goals
      • Change from negative to positive thoughts
      • Problem-solve obstacles
      • Increase your confidence and self-esteem
      • Help with decision making
      • Have better communication skills
      • Live a healthier Lifestyle through healthy eating/weight management, better sleep hygiene, moving more

If this is the moment you want to start making changes in your life, then please contact me for a free 30-minute session to discuss what you would like me to help you with, and to see if I am the right coach for you.

All Life Coaching is delivered online, in the comfort of your own home, or office, via Zoom, or Skype (whichever you prefer) – No need to travel.

Disclaimer: As a life coach I am not medically trained nor am I a counsellor/therapist so for any physical or mental health issues please speak to your doctor. 

Biography

Hi, my name is Karen and I am from Manchester, in the UK.  I have been working within the NHS and the local Council for almost 10 years helping people to make positive lifestyle changes. Throughout this time, I worked with clients both on a one to one and in a group setting. 

 

Alongside this I have personally spent time looking at the philosophy of life and why we are here and, through daily practice, I have learnt to become more aware of each moment and to look at life with a positive view.

 

As a life coach I am here to listen to you and help guide you forward, so you can begin to make positive changes in your life.  As you are reading this you must be thinking about getting some help to change one or more aspects of your current lifestyle.  I understand that taking the first step can often feel daunting, but I am a very friendly, approachable, and non-judgemental person and I look forward to meeting you for our free introductory session so you can decide for yourself if I am the right coach for you.

Please contact me to book a free 30-minute session to discuss what you would like me to help you with.

Contact

Alternatively, you can send me an email to:  karen@mkhlifecoaching.com